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magtein
Posted: Sat May 02, 2020 1:33 am
by IndelibleDotInk
Have been taking magnesium l-threonate aka magtein, and no notice of better cognition.
Recommended serving is 144mg daily taken as 2 pills in the morning and 1 in the evening, I have been taking 1 in the morning and 1 in the evening.
Re: magtein
Posted: Sat May 02, 2020 6:31 am
by RumRunner
I take Magtein too, mostly for tolerance reduction. As far as cognitive improvement, I don’t see it. But...I try to keep my expectations to a minimum. Most supplements are not particularly strong, this one too.
Re: magtein
Posted: Sat May 02, 2020 7:23 am
by IndelibleDotInk
Was not aware magtein was useful as a tolerance reducer...?
Re: magtein
Posted: Sat May 02, 2020 7:28 am
by acejestyr15
As far as I know, it's not at all a tolerance reducer.... It actually helps with absorption rates and allow the body to more easily absorb these wonderful alkaloids.
Re: magtein
Posted: Sat May 02, 2020 7:43 am
by RumRunner
Didn’t mean to mislead. Tolerance reducers/absorption enhancers, cats claw, vitamins all get lumped together in my daily pill regiment.
Re: magtein
Posted: Sat May 02, 2020 7:47 am
by IndelibleDotInk
@RumRunner - what is your daily stack?
Re: magtein
Posted: Sat May 02, 2020 8:22 am
by RumRunner
IndelibleDotInk wrote:@RumRunner - what is your daily stack?
Daily:
Multi-vitamin
Magnesium Citrate
Agmatine (but not when burning)
Red yeast rice (cholesterol)
Psyllium husks (fiber)
Cinnamon
Turmeric
Cats Claw (extract version seems best)
Magtein
Potassium (muscle cramps)
Moringa oleifera/cayenne pepper (black seed oil hurts my stomach)
Occasionally:
Phenylalanine
L-Tyrosine
L-Theanine